How to Motivate Yourself to Finally Start Practicing Yoga

How long has it been that you have been trying to make yourself to start practicing yoga? It usually takes a lot of time for the majority of people to start any physical activity and not only yoga, but as well fitness, jogging, basketball, volleyball, and more. It seems that our bodies just love to be sitting on the couch but you are tired of always thinking of how to change your body and your spirit, understanding that yoga and meditation have proved to be…